Wellness is an integration of what we think, what we do, and how we do things in the world.
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“As I see it, every day you do one of two things: build health or produce disease in yourself.”
~Adelle Davis
Integral Integrity Wellness aims to help individuals move more freely without pain.
Integral Integrity Wellness offers education, assessments, interventions, and exercise prescriptions that work toward more aligned posture with less effort, decreased pain and chronic tension, increased freedom in movement and overall improved pain management. We focus on using techniques that bring attention to one’s inner sensations, combined with slow, gentle movements which help one learn to engage the body in moving in a more efficient, balanced way. The result of more balanced use of one’s neuro-muscular system is a decrease in chronic tension and pain; greater productivity and well-being; and less dependency on pain medications or other supports for comfort.
• Education seminars or programs regarding ways to use the body more effectively and without tension in everyday movements, sitting at the desk, and during exercise.
• Individual sessions and/or group classes using techniques based in Clinical Somatics Education that increase awareness of the link between how one is using one’s body and the resulting tension placed upon it as well as how to relieve the tension and move with better alignment and neuro-muscular integration.
• Ongoing coaching to faciliated long-term transformation and change within one's self and one's life.
• Assessment, evaluation, and research regarding program impact.
• Supportive resources such as articles, newsletters, or audio instructional material.
Contact Information:
Integral Integrity Wellness
Cranston, RI 02905
Phone: 401-369-8636
Email: Kim_Kies-iiw@cox.net